A few things I've learned that I'm excited about on this A New Way to a New You journey include an understanding of the preparation needed to fit it all in and the knowledge I've gained about how to fuel my body to make sure I'm ready for anything!I've always enjoyed exercise. What I've realized throughout this process is how much prior planning it takes to get all those workouts in! As well as the extra hours for sleep, I might add.
In terms of dieting, I believe this is a lifestyle change and it has been amazing learning how to combine all the necessary components such as protein, carbs, fat, etc. to give my body the best fuel it needs. It runs a lot better now and life has taken on an energetic edge!
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