After five weeks, Matt has lost 27 pounds, making his current weight 245 pounds. The second week in, I had to deal with a kidney stone. I spent most of the week in either doctor's offices or the hospital, so I didn't lose any weight that week. I couldn't exercise, but I was able to stick to the meal plans.
That made me realize that a huge benefit of being on the program is that I only had good stuff to eat in my house, so sticking to healthy eating was pretty easy.The third week, I was able to pick up my workouts and just this past week I started doing two sets of 4-3-2-1. I'm playing with my boys a whole lot more. I went for a walk around the neighborhood with my three-year-old and I actually didn't feel like I was going to be out of breath. It was fun to walk with him and feel good at the end.
I think when you're mentally making healthy decisions, it leads you to subconsciously make other healthy decisions.
With diets in the past, I accomplished them because I got really committed and worked really hard at them, but when the commitment waned or I lost interest, I stopped. With the A New Way to a New You program, it just feels like my habits are changing. This is a "diet" that I can do and a way I can continue to live the rest of my life.
After five weeks, Liz has lost 11 pounds, making her current weight 198 pounds.
This is most definitely a lifestyle change and because of my history with yo-yo dieting, I'm really looking at it as a lifestyle change. Just going for the fruits and vegetables first is a huge, huge part of it.
A couple of weeks ago I got sick. In the past when I'd get sick, it would always end with this terrible hacking, dry cough. This time I didn't have that cough and it's the first time in my life that I haven't had that cough and I really think it's the fruits and vegetables and eating real food instead of a bunch of processed junk. It’s totally incredible.
Up until now, I've made sure my four-year-old daugher Nyomi was eating right and I'd eat the quick fix. I would say I tend to put other people before myself, which can be a gift, but it's also a challenge IF you also don't take care of yourself.
For example, I haven't been to a doctor in the last four years and I'm realizing how important it is to get my "health team" together. So I'm lining up a new doctor, which in itself is a lifestyle change because I never wanted to go to the doctor, but I'm learning that there has to be a balance and a concentrated focus on my health.
It's funny because people are definitely noticing that something is different about me, but they'll usually ask if I did something to my hair. I've been trying on summer dresses that fit again and that feels great. It's amazing that such a small amount of weight could make such a big difference. It's so exciting.
We have trips planned this summer and we have our 10-year wedding anniversary in July, so those are my motivators for staying on track. I'm really looking forward to taking Nyomi to water parks this summer. I really want to go to the waterslides with her and not feel like I have to wear this full cover-up swimsuit so I don't scare people away! I don't want to have to think about that when I'm there and I know I'm on my way to being a size where I won't have to worry about it.
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