One day at a time to a healthy Liz!

I relate one of the shifts I have made through the A New Way to a New You program to keeping my house clean ...

Some people are fanatical about keeping their house clean, so much so it stresses them out. This is how I felt about dieting in the past. If I had a day that didn't go exactly as planned then I was stressed out. (No wonder that didn't work, huh?!)

Some people don't take the time to clean their house at all, it's just not a priority. They're just waiting for someone else to clean it! I think this is how I got to the place I was when we started this journey, which led to my weight gain and having future health concerns.

Then there are the people who do a little each day to keep their house clean and prioritize their time to keep their house organized. This is where my shift came.

I want the health, energy, and body that comes from doing something every day. Some days will work out perfectly and others won't but I know that if I do something every day and that is how I live my life, it will never be as bad as it was and will only get easier and become a way of life!